Kiwi Apple Smoothie

Kiwi Apple Smoothie

 

Kiwi Apple Smoothie

Kiwi Apple Smoothie 

Today we are here with a recipe that blends the nutritional benefits of kiwi and apple. This kiwi recipe guide will help you prepare a well-blended healthy kiwi apple smoothie at your home in very simple steps.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwis
  • 1 Apple
  • ½ cup Water
  • Sugar (or any other Sweetener)

Instructions
 

  • Take fresh kiwi fruits.
  • Peel properly and then cut them into small pieces.
  • Now bring an apple and cut it into half.
  • Place them in a blender.
  • Add water.
  • Add sugar or any sweetening agent or syrup as per your choice.
  • Blend the mixture until it mixes well.
  • Now, serve the smoothie.

Benefits of Kiwi Apple Smoothie 

Apple Kiwi Smoothie helps us to relieve constipation and diarrhea problems. Regular intake of this smoothie improves our digestive system and also helps in lowering our cholesterol levels. In addition, this tasty smoothie also aids in diabetic and blood sugar regulation. If anyone wants to lose weight then this drink is the perfect one.

Delicious Mango Kiwi Smoothie

Delicious Mango Kiwi Smoothie with Chia Seed
Delicious Mango Kiwi Smoothie with Chia Seed

Mango Kiwi Smoothie

A healthy diet gives a healthy start to your day. And today, we have come up with a mango kiwi smoothie with chia seed recipe that is nutritive and keeps your tummy full. Moreover, many ideas can be put through in making the smoothie. So, this delicious mango fruity recipe is one of the best recipes among health freaks worldwide.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Mangoes
  • 4 Kiwis
  • 2 tbsp Chia Seeds (soaked overnight in milk)
  • 1 cup Milk
  • 2 tbsp Cream
  • 4 tbsp Sugar
  • Assorted Nuts

Instructions
 

  • In a blender, add chopped mangoes. Please take out the seeds from it and add only the pulp.
  • Now add chopped kiwis to this.
  • Add half a cup of milk in the initial stage before you give it a good whisk.
  • Add sugar. Now to this mixture, add cream.
  • Give a good blend to this mixture. Whisk it for 2 minutes or until you find the fruits turned into a thick pulp.
  • Now add the remaining milk to it. Add chia seeds as well at this point. You can add assorted nuts. Give the right blend for about 3 to 5 minutes.
  • Pour the kiwi mango smoothie into a smoothie jar or bowl. Top it up with more nuts. This is entirely your choice.
  • Serve it.  

Suggestions

  • You can also add any flavor of ice cream to this smoothie before serving it to your guests. Adding ice cream would make it yummier than ever.
  • But if you are on your dieting mode, avoid adding full cream milk and even cream. You can use soya milk or toned milk instead.
  • Add choco chips or any chocolate syrup if you are giving this smoothie shake to your child. This is a super nutritional and wholesome smoothie shake for children as well.
  • Another quick tip is that if you are serving this smoothie bowl to your child, you can avoid adding chia seeds. They might not get the right taste. Instead, add something that your kid likes.  

Nutritional Benefits of Mango Kiwi Smoothie

Mango is packed with antioxidants. It is not only known to build excellent immunity. Still, it is also a source of high proteins, calories, carbs, vitamin C, copper, folic acid, vitamin A, K, E, B5, and so many other elements that help maintain good health.

The nutrients in kiwi benefit people with poor heart health. It benefits a person’s digestive health. Kiwi contains vitamin C, iron, Vitamin A, folate, and other power-packed vitamins.

Chia seeds are tiny black seeds. However, they are small but are high in proteins, minerals, omega three fatty acids, and other powerful antioxidants. Consuming these seeds in any form maintains good health, builds excellent immunity, excellent for those who wish to lose weight, cures heart diseases if taken regularly for a lifetime.

This wonder kiwi mango chia smoothie is packed with high nutritional values. It is a power-packed and wholesome meal for all age groups. If you want something to keep your health and, at the same time, fill your appetite, this mangokiwi fruity recipe is the best.

Kiwi and Orange Smoothie

Kiwi and Orange Smoothie
Kiwi and Orange Smoothie

Kiwi Orange Smoothie 

As traditional or plain kiwi juice possesses a dark greeny texture, which most children do not like. The color of juices and smoothies plays a good role. The added orange gives quite a good texture to the smoothie, making the smoothie tempting and benefits health. Apart from its taste and color, it's super easy to prepare and even easier and enjoyable to empty the glass of a finely prepared kiwi and orange smoothie.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwis
  • 1 glass Orange Juice
  • 1 cup Ice Cubes
  • 1 tbsp Honey
  • 5-7 Mint Leaves

Instructions
 

  • Wash, peel, and chop the kiwis into pieces.
  • Place them with orange juice in a blender.
  • Blend until smooth.
  • Add ice cubes, honey, and mint leaves.
  • Blend it again for a minute or two.
  • Take two serving glasses and pour the smoothie.

Benefits of Kiwi Orange Smoothie 

Regular intake of Orange Kiwi Smoothie helps to protect against vision loss. It helps to manage blood pressure and also reduces blood clotting. In addition, the juice boosts the immune system. Also, this smoothie helps to improve our digestive system and also lowers the cholesterol level in our body.

Healthy Kiwi Banana Smoothie

Easy Kiwi Banana Smoothie

Last summer, I, along with my friends, had a party at my house. My friends asked for something good to drink, something SMOOTHIE. The options are quite countless, but why not try some own combinations?

We went through lots of ideas, hours of blending, and finally got a good taste for our tongue. Yes, you’re thinking exactly what I am going to talk about! A delicious Kiwi Banana Smoothie. This recipe is one of the good smoothies in terms of taste and as well as nutrition. This makes it a healthy breakfast for grown-ups as well as an energy booster for adults.

Kiwi Banana Smoothie could be a healthy energy recipe for kids who don’t prefer leafy greens. It is an easy and quick breakfast. The smoothie is better preferred to take before some muscle work.

Easy Kiwi Banana Smoothie

How to prepare Kiwi Banana Smoothie

Serving fruit smoothies to your kids is a great idea to encourage them to try different types of fruits. With the base of banana and greenery of kiwi mixed with the sweetness of honey and little milk or yogurt, this kiwi recipe happens to be one of the best smoothie recipes, especially for children. As we can find, they mostly ignore easy fruits like a banana; I am sure that this banana kiwi smoothie will involve these fruits.
So, without wandering around, let's pop into our preparation guide for banana kiwi hybrid smoothie.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Medium-sized Bananas
  • 3 Frozen Medium-sized Kiwis
  • 1 cup Crushed Ice
  • 1 cup Yogurt
  • cup Orange Juice
  • 1 tbsp Honey (Optional)

Instructions
 

  • Peel, wash, and chop bananas and kiwis.
  • Place all of them in a blender.
  • Blend until it turns into a creamy look.
  • Add yogurt, orange juice, and honey and blend it for 15 to 30 seconds. Although these ingredients are included, these are not a must and can easily be replaced with any related ingredients (For example, sugar instead of honey).
  • If you had chosen to include ice cubes for extra chillness, add them and blend it again for another 1 minute.
  • Take two serving glasses and pour it on both.
  • Finally, take small slices of bananas and kiwis and garnish with them.

Notes

  • Yogurt or milk plays a good role in changing the drink's flavor, and it is advised not to add yogurt/milk in more amounts. It also suppresses the flavor of the fruits if overused.
  • Yogurt may be wholly removed from the smoothie recipe or just replaced with almond milk or just milk for the taste difference. Still, overuse is not recommended.

Suggestions

  • Crushed ice while blending gives chillness to the smoothie, which feels good, especially in hot summers.
  • I will recommend you to add a tablespoon of honey. It adds sweetness to your smoothie and is also a beneficial substitute for other sweet ingredients for your healthy diet. But still, it is not a must ingredient for the banana kiwi recipe.
  • Use regular yogurt instead of frozen ones.
  • In case you want to use bananas instead of oranges, try some frozen and ripe bananas to give extra texture.
  • It is better to serve Smoothie before working out.

Benefits of Kiwi Banana Smoothie

This kiwi recipe contains a banana, which is a good source of potassium. It maintains our blood pressure and keeps the heart-healthy. A single banana can provide 10% of daily potassium needs to our body, containing about 300 to 400 mg of potassium. Additionally, the healthy fibers in bananas help beat gastrointestinal issues plus curb appetite. This total fats and cholesterol-free diet with high calories will give you as much energy, which is suitable to serve before a workout.

Along with it, the kiwi being a high-fiber, potassium-rich diet, it also aids your heart and provides minerals that help to boost your body all day long. Besides this, its richness in vitamin C helps to treat asthma. It is suitable for anxiety, acts as a moisturizer for your skin, reduces blood clotting, and so on.

One of the optional but recommended ingredients of the recipe, yogurt, is high in protein, strengthens your immune system, and protect against osteoporosis. It adds sweetness and flavor to the smoothie.

All the whole, this kiwi smoothie recipe is a perfect combo pack for boosting your day.