As traditional or plain kiwi juice possesses a dark greeny texture, which most children do not like. The color of juices and smoothies plays a good role. The added orange gives quite a good texture to the smoothie, making the smoothie tempting and benefits health. Apart from its taste and color, it’s super easy to prepare and even easier and enjoyable to empty the glass of a finely prepared kiwi and orange smoothie.
Ingredients for Kiwi Orange Smoothie
The main ingredients for the kiwi and orange smoothie are as follows:
- Two kiwis
- One glass of orange juice
- 1 cup of ice cubes
- 1 tbsp honey
- 5-7 mint leaves
Note: The above quantities are supposed to prepare two servings of kiwi and orange smoothie.
How to prepare this Kiwi Orange Smoothie
- Wash, peel, and chop the kiwis into pieces.
- Place them with orange juice in a blender.
- Blend until smooth.
- Add 1 cup of ice cubes, 1 tbsp of honey, and 5-7 mint leaves.
- Blend it again for a minute or two.
- Take two serving glasses and pour the smoothie.
Benefits of Kiwi Orange Smoothie
Regular intake of Kiwi Orange Smoothie helps to protect against vision loss. It helps to manage blood pressure and also reduces blood clotting. In addition, the juice boosts the immune system. Also, this smoothie helps to improve our digestive system and also lowers the cholesterol level in our body.
Drinking fruit smoothie definitely helps us in maintaining our health. But apart from that, we would like to provide some tips on how to reduce the weight of our body and remain healthy.
Everyone in the world is gaining weight. To get a perfect figure, you need to lose weight and for that, you should know how to lose weight. Here we have listed the top 10 simple and very helpful nutritional tips which can help you to lose weight in just a few weeks.
- Cut sugars and starches
When you want to lose weight you have to cut starch from your diet. As you eat more sugar, your body releases more insulin and stores it as fat. If the insulin goes down, your body will not get any chance to store fat. It will benefit your kidney to do what the function it supposes to perform which is to get rid of sodium and water from the body which is harmful to our body. When you will get rid of the carbohydrates from the body, you will see you are losing weight.
- Eat complex carbohydrates, vegetables, healthy fats, and proteins
If you want carbs, you can get from plants such as sprouts, cauliflowers, Swiss. Sweet potato is one of the examples of such carbohydrates. Tofu, beef, chicken are excellent examples of healthy proteins and a nutritional diet. It would help if you eat healthy proteins as well as healthy fats. These fats get obtained by fish oil, olive oil. These items will not cause any heart problems. You should take proper nutrition.
- Add Strength Work into Your Training
You gain fitness by doing exercise but the most important thing is that you look active and you do your jobs actively. You can lift the weight thrice a week. If you do weight lifting correctly, you can burn more calories and it increases muscle mass as well. Many calories can get taken by muscle metabolism. If you do it in the right way, you can gain weight because of gained muscle mass, but you will lose fat because it would get used as building up muscles.
- Make Time for a Cheat Meal
Deprivation is one of the causes which falter people on the way to lose weight. You are allowed to eat a cheat meal, but it does not mean that you can eat as much as you can. You should pick a small amount which you want to eat. You can maintain good discipline and remain on track for the whole of life. If you are doing overeating, you will not achieve your goal.
- Control Portions and Calories
If you do not know about any nutrition, calories counting would be useless and exhausted as well. If you are getting the best results out of the experience you have, it then carries on that diet chart. A calorie calculator is one of the best options if you are not following the same diet in the daily routine. It would be helpful for persons who want to lose weight.
- Drinking plenty of water
As you know that every machine needs oil to work correctly, our body also requires water to make our metabolic process very fast by proper hydration. Water is an essential part of life. Water makes you fuller. It removes excess sodium which would be very harmful to our body. It would take out the right amount of water from our collection by the process of hydration which would help you to maintain the body posture and lose weight. So drinking plenty of water is one of the perfect solutions for those who are thinking of how to lose weight.
- Sleep properly
When we sleep, the body repairs its cells faster than while we are working. It will heal up your torn tissues which get caused while working. If you want to get relief from any pain, you can sleep properly. Every person should sleep for 8-10 hours a day.
- Don’t Drink Too Much Alcohol
There are very few health benefits of alcohol but can harm a lot. You can gain belly fat by drinking too much alcohol. There can be excess storage of fats around the waist by drinking a lot of alcohol. You should abstain from alcohol completely to get rid of body weight.
- Eat Fatty Fish every week
This fish is very healthy. The fatty fish is rich in protein and omega- fats that protect you from the disease. The omega-3 also helps you to reduce visceral fat. Studies have shown that fish oil supplements can reduce liver and abdominal fats. You should aim to get two or three servings of fatty fish once a week. You should include herring, salmon, anchovies, and mackerel in your diet which definitely will help you to lose your weight.
- Replace Cooking Fats with Coconut Oil
One of the healthiest fats is coconut oil which you can eat. Coconut oil can boost the metabolism of your body and can decrease the number of fats that you store in response to the high-calorie intake. This all happens because of the medium-chain fats in coconut oil. If you intake coconut oil in your nutrition, it may lead to loss of abdominal fat. You can take 2 tbsp of coconut oil every day to lose your belly fat.
So be ready to adopt all these habits to get rid of excess body and enjoy your life. If you know more ways of how to lose weight, you can share them in the comments below.
New research shows that consuming artificial sweeteners actually leads to weight gain. After only 1 week of ingesting artificial sweeteners, healthy subjects showed symptoms of glucose intolerance and a change in gut bacteria.