Today we are here with a recipe that blends the nutritional benefits of kiwi and apple. This recipe guide will help you prepare a well-blended healthy kiwi apple smoothie at your home in very simple steps.
Ingredients for Kiwi Apple Smoothie
Although some ingredients can be substituted, added, or removed as per your choice but we need these essential ingredients to prepare this super healthy smoothie;
- Two kiwis
- One apple
- 1/2 cup water
- Sweetener (optional)
Note: The above quantities are supposed to prepare one serving.
How to prepare this Kiwi Apple Smoothie
- Take two fresh kiwi fruits.
- Peel properly and then cut them into small pieces.
- Now bring an apple and cut it into half.
- Place them in a blender.
- Add ½ cup of water.
- Add any sweetening agent or syrup as per your choice.
- Blend the mixture until it mixes well.
- Now, serve the smoothie.
Benefits of Kiwi Apple Smoothie
Kiwi Apple Smoothie helps us to relieve constipation and diarrhea problems. Regular intake of this smoothie improves our digestive system and also helps in lowering our cholesterol level. In addition, this tasty smoothie also aids in diabetic and blood sugar regulation. If anyone wants to lose weight then this drink is the perfect one.