Delicious Kiwi Ice Cream Recipe

Kiwi Ice Cream Recipe
Kiwi Ice Cream Recipe

Kiwi Ice Cream Recipe

Tasty ice cream that brings light and subtle flavor in your mouth as you gulp. Kiwi ice cream is one such fruit ice cream that melts in your mouth as your gulp. Kiwi flavor ice cream recipe is a sure shot hit in households during these lockdown days.
This kiwi dessert is easy to prepare and of course is liked by all, especially kids. These lockdown days have been fruitful in much sense. People have found their love for cooking and have tried their hands at various unique and easy to prepare recipes.
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 4 people

Ingredients
  

  • 4 Kiwis (smashed in a pulp or chopped finely)
  • 1 cup Condensed Milk
  • 1 cup Cream
  • ½ cup Sugar
  • Mixed Canned Fruits (optional)

Instructions
 

  • Take a bowl. Add pureed kiwis/chopped kiwis. Using pureed or pulped kiwis or chopped fresh kiwis is your choice.
  • Add milk and cream into the bowl. Whisk it properly.
  • Now add sugar and whisk thoroughly.
  • After following all the steps, you need to refrigerate it for a few hours until it comes out to be in a solid-state. You can also pour the mixture into the ice tray to make it into cubes.
  • Top it up with assorted fruits after taking out from the freezer.
  • Serve chilled.

Notes

Attempt this kiwi fruit ice cream recipe at home. If not, you are feeling the loss of an exceptional treat. This recipe will surely be loved and relished by all.

Delicious Mango Kiwi Smoothie

Delicious Mango Kiwi Smoothie with Chia Seed
Delicious Mango Kiwi Smoothie with Chia Seed

Mango Kiwi Smoothie

A healthy diet gives a healthy start to your day. And today, we have come up with a mango kiwi smoothie with chia seed recipe that is nutritive and keeps your tummy full. Moreover, many ideas can be put through in making the smoothie. So, this delicious mango fruity recipe is one of the best recipes among health freaks worldwide.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Mangoes
  • 4 Kiwis
  • 2 tbsp Chia Seeds (soaked overnight in milk)
  • 1 cup Milk
  • 2 tbsp Cream
  • 4 tbsp Sugar
  • Assorted Nuts

Instructions
 

  • In a blender, add chopped mangoes. Please take out the seeds from it and add only the pulp.
  • Now add chopped kiwis to this.
  • Add half a cup of milk in the initial stage before you give it a good whisk.
  • Add sugar. Now to this mixture, add cream.
  • Give a good blend to this mixture. Whisk it for 2 minutes or until you find the fruits turned into a thick pulp.
  • Now add the remaining milk to it. Add chia seeds as well at this point. You can add assorted nuts. Give the right blend for about 3 to 5 minutes.
  • Pour the kiwi mango smoothie into a smoothie jar or bowl. Top it up with more nuts. This is entirely your choice.
  • Serve it.  

Suggestions

  • You can also add any flavor of ice cream to this smoothie before serving it to your guests. Adding ice cream would make it yummier than ever.
  • But if you are on your dieting mode, avoid adding full cream milk and even cream. You can use soya milk or toned milk instead.
  • Add choco chips or any chocolate syrup if you are giving this smoothie shake to your child. This is a super nutritional and wholesome smoothie shake for children as well.
  • Another quick tip is that if you are serving this smoothie bowl to your child, you can avoid adding chia seeds. They might not get the right taste. Instead, add something that your kid likes.  

Nutritional Benefits of Mango Kiwi Smoothie

Mango is packed with antioxidants. It is not only known to build excellent immunity. Still, it is also a source of high proteins, calories, carbs, vitamin C, copper, folic acid, vitamin A, K, E, B5, and so many other elements that help maintain good health.

The nutrients in kiwi benefit people with poor heart health. It benefits a person’s digestive health. Kiwi contains vitamin C, iron, Vitamin A, folate, and other power-packed vitamins.

Chia seeds are tiny black seeds. However, they are small but are high in proteins, minerals, omega three fatty acids, and other powerful antioxidants. Consuming these seeds in any form maintains good health, builds excellent immunity, excellent for those who wish to lose weight, cures heart diseases if taken regularly for a lifetime.

This wonder kiwi mango chia smoothie is packed with high nutritional values. It is a power-packed and wholesome meal for all age groups. If you want something to keep your health and, at the same time, fill your appetite, this mangokiwi fruity recipe is the best.

Healthy Kiwi Protein Shake

kiwi protein shake recipe

Proteins and vitamins are much needed and essential for all of us. Usually, doctors advise you to consume supplements once you are 30+ of age – the reason being that your body requires proteins and vitamins in enough quantity that you do not get from your meals. And drinking a kiwi protein shake regularly can be a good idea for keeping yourself fit.

Your essential meal should revolve around protein and vitamins. This includes your lunch or dinner, but besides this, you need something extra to keep you fresh and energetic throughout the day. If you are not fond of milk or even if you are fond of drinking plain milk, then you should undoubtedly try a nice thick kiwi protein shake.

Shakes are everyone’s all-time favorite. Who doesn’t love shakes – be it any flavor? From kids to adults, shakes keep you full, and of course, it gives an appetite full of vitamins and proteins – something you need to stay fit. Besides, they are easy to make.

kiwi protein shake recipe

Kiwi Protein Shake

This is a reliable, adaptable protein milkshake ideal for a post-exercise feast or sound option compared to a frozen yogurt shake for the children and adults. Strawberries and nuts could be incorporated with a kiwi (or any other fruit of your choice) like mango, blueberries, and so on.
Prep Time 20 mins
Total Time 20 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 4 Kiwis
  • 1 cup Hung Curd or Thick Curd
  • 1 glass Skimmed Milk or Full Cream Milk
  • 2 tbsp Sugar
  • 1 handful Mixed Nuts
  • 2 Strawberries (optional)
  • 1 Banana (optional)
  • 1 tbsp Protein Powder (optional)
  • Ice Cubes

Instructions
 

  • Peel off and chop the kiwis into chunks.
  • Chop banana, strawberries, and nuts.
  • Now keep aside all these chopped items.
  • In a muslin cloth, pour all the curd you have. Hang it for 10 – 15 minutes so that the water in it drains out. We need thick curd or yogurt for this shake.
  • Now in a smoothie jar, add all the chopped fruits and add a cup of milk, sugar.
  • Take out curd from the muslin cloth.
  • Add curd to the jar.
  • Next, you have to add a spoon of protein powder. This step is optional. If you do not have protein powder, then you can entirely skip this step.
  • Add a few ice cubes and give a fair shake!
  • Slush till everything in the jar grinds in to smooth smoothie.
  • Add this thick shake into your glass jar. Top it up with mixed nuts. And if you have a sweet tooth post lunch and dinner, you can top it up with a scoop of ice cream.
  • Garnish your glass with chocolate or maple syrup.

Suggestions 

  • You can add any cream to it instead of hung curd or yogurt. If you prefer this to be like a milkshake, full cream milk is also one of the best options. However, if you are too diet conscious, you should add toned milk with curd.
  • You can also incorporate vanilla ice cream if you want it to be served chilled. Replacing curd with ice cream is best if you are giving a kiwi shake to your kids.

Benefits of Kiwi Shake

  • Kiwi is rich in vitamin C. It is the best source of vitamin C that you need for overall health.
  • Kiwi also has many antioxidants that keep you healthy.
  • Nuts are a complete source of fiber and protein.
  • Milk contains calcium and protein and always good for your health and bones.
  • Protein powder contains lots and lots of protein.

Hence, this kiwi shake recipe is undoubtedly the best option for you to have in the summers.

Kiwi and Orange Smoothie

Kiwi and Orange Smoothie
Kiwi and Orange Smoothie

Kiwi Orange Smoothie 

As traditional or plain kiwi juice possesses a dark greeny texture, which most children do not like. The color of juices and smoothies plays a good role. The added orange gives quite a good texture to the smoothie, making the smoothie tempting and benefits health. Apart from its taste and color, it's super easy to prepare and even easier and enjoyable to empty the glass of a finely prepared kiwi and orange smoothie.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwis
  • 1 glass Orange Juice
  • 1 cup Ice Cubes
  • 1 tbsp Honey
  • 5-7 Mint Leaves

Instructions
 

  • Wash, peel, and chop the kiwis into pieces.
  • Place them with orange juice in a blender.
  • Blend until smooth.
  • Add ice cubes, honey, and mint leaves.
  • Blend it again for a minute or two.
  • Take two serving glasses and pour the smoothie.

Benefits of Kiwi Orange Smoothie 

Regular intake of Orange Kiwi Smoothie helps to protect against vision loss. It helps to manage blood pressure and also reduces blood clotting. In addition, the juice boosts the immune system. Also, this smoothie helps to improve our digestive system and also lowers the cholesterol level in our body.