Peel off and chop the kiwis into chunks.
Chop banana, strawberries, and nuts.
Now keep aside all these chopped items.
In a muslin cloth, pour all the curd you have. Hang it for 10 – 15 minutes so that the water in it drains out. We need thick curd or yogurt for this shake.
Now in a smoothie jar, add all the chopped fruits and add a cup of milk, sugar.
Take out curd from the muslin cloth.
Add curd to the jar.
Next, you have to add a spoon of protein powder. This step is optional. If you do not have protein powder, then you can entirely skip this step. Add a few ice cubes and give a fair shake!
Slush till everything in the jar grinds in to smooth smoothie.
Add this thick shake into your glass jar. Top it up with mixed nuts. And if you have a sweet tooth post lunch and dinner, you can top it up with a scoop of ice cream.
Garnish your glass with chocolate or maple syrup.