Strawberry, Kiwi and Spinach Salad Recipe

Strawberry Strawberry Kiwi and Spinach Salad

Are you searching for a light, healthy, and refreshing lunch option? If so, then you ought to try out the Strawberry, Kiwi and Spinach Salad recipe. A good salad is beneficial for your health, and if you take advantage of seasonal fruit, then strawberry kiwi spinach salad is the best combination for having a portion of healthy food. You can have it whenever you want, either at breakfast or lunch or dinner.

This Kiwi Spinach Salad recipe is easy to prepare and can also be made with simple homemade dressing. The combination of fresh fruits and Spinach makes this a delicious healthy option.

For preparation, the strawberry, kiwi and spinach salad takes about 15 minutes, and to assemble the ingredients, it takes 10 minutes. In total, this kiwi spinach salad recipe takes around 25 minutes to prepare.

Ingredients

  1. ¼ cup canola oil
  2. ¼ teaspoon paprika
  3. ¼ teaspoon Worcestershire sauce
  4. 1/3 cup sugar
  5. 2 tbsp raspberry vinegar
  6. 2 ½ tbsp raspberry jam
  7. Salt, for taste
  8. Lime (optional)
  9. Sunflower seeds (optional)
  10. Two green chopped onions
  11. 2 tbsp sesame seeds, toasted
  12. 12 cups torn fresh spinach
  13. 1 tbsp poppy seeds
  14. Four fresh kiwis, peeled and sliced
  15. Eight fresh strawberries
  16. ½ cup chopped walnuts

Note: The above quantities are supposed to prepare four servings.

How to prepare Strawberry, Kiwi and Spinach Salad?

  1. Put canola oil, paprika, sauce, sugar, and raspberry vinegar in the blender.
  2. Process for 30 seconds until blended.
  3. Transfer it to a bowl and stir in green chopped onions, sesame seeds, and poppy seeds.
  4. Also, add raspberry jam and vegetable oil to it. And whisk until smooth.
  5. In a large bowl, add nuts, torn spinach, chopped strawberries, and kiwi.
  6. Add salt to the salad as per your taste.
  7. Finally, drizzle it with dressing.

You can enjoy this strawberry kiwi salad with cheese and pecans if you want to add protein to it.

Suggestions

  1. You can also replace canola oil with olive oil as per your taste.
  2. You can also add lime and honey dressing over the salad.
  3. Lime and sunflower seeds are optional in this salad.

Benefits of Strawberry Kiwi Spinach Salad

The Strawberry, Kiwi and Spinach Salad is beneficial to health. It contains greens that contain Vitamin A, Vitamin C, calcium, folate, and fiber. Spinach does not contain cholesterol and is naturally low in calories. Also, they are packed with Vitamin A, Vitamin C, Vitamin E, and Vitamin K. and, if you add nuts and seeds to the salad, it keeps the blood sugar balanced.

Along with it, the kiwi is a high-fiber and potassium-rich diet. It provides minerals and also aids your heart. Strawberries are bright and juicy with being rich in Vitamin C, manganese, potassium, and antioxidants.

As a whole, kiwi fruit salad is a perfect combo for a healthy diet.

Kiwi Pineapple Juice

make kiwi pineapple juice in easy steps

A quick mix of fruit energy drink for your morning breakfast. The fruits, kiwi, and pineapple are very rich in vitamins, enzymes, and other nutrients. So, how about mixing both to make a yummy kiwi pineapple juice? 

Not only morning breakfast, but this juice can also be used as a substitute for any other classic desserts. The enzyme present in the pineapple helps breakdown protein, making it a perfect complimentary drink after a protein-rich-meal.

The richness of nutrition is all mixed up together!

Yes! We are here with a recipe that blends the nutritional benefits of kiwi and pineapple which your tongue will never forget. This 10-minutes recipe guide will help you prepare a well-blended healthy pineapple and kiwi juice at your home in straightforward steps.

make kiwi pineapple juice in easy steps

Fresh Kiwi Pineapple Juice

Making pineapple and kiwi juice does not seem any more challenging and extraordinary. Apart from this original recipe, we have some extra tips and suggestions to add up its taste even more. You can make the juice in the desired quantity, but the amount of ingredients used below is best for 4 servings.
The taste of pineapple and health benefits of kiwi and little magic of our kiwi drink recipe. A perfect dessert or a fantastic morning starter for your belly!
5 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 4 people
Calories 159 kcal

Equipment

  • Juice Blender

Ingredients
  

  • 10 Kiwi Fruits
  • 1 ½ cup Chopped Pineapples
  • 3 tbsp Agave Syrup or any Sweetener (optional)

Instructions
 

  • Take fresh kiwi fruits. Peel and cut them into small pieces.
  • Now bring pineapple. Peel and cut it into suitable pieces.
  • Press kiwi and pineapple pieces.
  • Add agave syrup or any sweetening agent.
  • Blend the mixture until it mixes well.
  • Now, pour the juice into a juice glass.
  • Garnish the glass with some mint leaves and some ice pieces if you prefer cold.
  • Serve.

Notes

  • For extra taste, squeeze some lemons into the juice.
  • This kiwi drink recipe can be a good breakfast alongside some tasty sandwiches.
  • Any sweetener can be added to the drink for an extra taste, as per your need.
  • You may also use other secondary fruits like apples, pear, grapes for taste variation.

Suggestions

To enhance the benefits of kiwi pineapple juice, you can also do the following things;

  • Try to use fresh pineapple and kiwi instead of those available at supermarkets. The use of organic and fresh fruits makes this kiwi recipe tastier and healthier.
  • The juice can be served with ice cubes for extra coldness.
  • Try to avoid overripe as well as unripe pineapple or kiwi.
  • If possible, do not replace pineapple with any packaged pineapple juice. The packaged pineapple juice is not as healthy as those organic ones.

Health Benefits of Pineapples and Kiwis

health benefits of Pineapples and Kiwis

As always, there is no doubt about the richness of nutrition in the kiwi recipes. But, have you ever wondered about the benefits of these spiky fruits – PINEAPPLE! No worries! Here are some health benefits of pineapple for you.

Pineapple comes with nutrition known as bromelain, a natural anti-inflammatory and painkiller for your body, alongside the fact that pineapple is also suitable for our immunity and aids our digestive system as well.

As we all know, kiwi is also ideal for both digestion and immunity. This recipe might be the right choice for people with digestion problems.

As per Healthline and Medicalnews Today, Pineapple is also believed to have some potential to fight cancer, meaning that it reduces growing tumors’ chances.

A glass of kiwi pineapple juice a day keeps the disease away.  

Delightful Kiwi Cheesecake

Fresh Fruity Kiwi Cheesecake

Kiwi Cheesecake recipe is one of the best kiwi recipes that our chefs have innovated to date. These soft, luscious, and natural products used in its preparation are pure heaven to eat. Quit worrying about gaining your weight because the super delicious cheesecake is real love.

The filling for this delightful cheesecake has only four necessary fixings, and the cake heats in a simple 30 minutes. This new recipe is so easy that the cheesecake comes out so spongy and light that even with loads of kiwi and other fresh fruits on it, it doesn’t make you feel heavy.

Ingredients:

  • 1 – 1/4 cups chopped kiwis
  • 1/4 cup melted butter
  • Two envelopes of unflavoured gelatine
  • 1/2 cup cold water
  • 16 ounces fresh or solidified unsweetened strawberries
  • Two packages of cream cheese
  • 1 cup hung curd
  • 3/4 cup sugar
  • One container whipping cream
  • 1/2 cup chocolate frozen yogurt (optional)
  • 1 cup quartered fresh strawberries (optional)

How to prepare Fruity Kiwi Cheesecake?

  • Preheat oven to 350°F. Mix kiwis and butter; press onto the base and 1″ up sides of a 9″ springform pan. Place on a preparing sheet. Prepare until set, around 10 minutes. Cool totally on a wire rack.
  • In a small pan, sprinkle gelatin over cold water; let stand a minute. Heat over low heat, blending until gelatin is dissolved, remove from heat.
  •  If necessary, hull strawberries and puree in a food processor. Remove to a bowl. Add cream cheese, hung curd, and sugar substitute to food processor; process until smooth. While preparing, progressively include gelatin blend. Add pureed strawberries; process until mixed. Transfer to a big bowl; fold in 2 cups whipped topping. Fill outside layer. Refrigerate, covered, until set, 2-3 hours.
  • With a knife, loosen the sides of the cheesecake and remove the rim. To serve, top with chip chocolate (optional), remaining whipped topping, and quartered strawberries and kiwis.

Suggestions

If you want to serve the cheesecake with a raspberry topping, then place 12-ounce frozen raspberries in a bowl to defrost. You can rush the cycle with a speedy outing through the microwave, yet don’t allow the berries to cook. Add one tablespoon of instant gelatin to thicken, and mix until well combined. Mix in 1 to 2 tablespoons granulated sugar for taste. Add a pinch of ground cinnamon, if wanted. Spoon the topping over the kiwi cake.

This fresh fruity kiwi cheesecake is a perfect dessert. This is so lightweight that you can have this as your entire meal. Spongy, airy, and light texture makes it an ideal “make again recipe.”

Kiwi Apple Smoothie

Kiwi Apple Smoothie

 

Kiwi Apple Smoothie

Kiwi Apple Smoothie 

Today we are here with a recipe that blends the nutritional benefits of kiwi and apple. This kiwi recipe guide will help you prepare a well-blended healthy kiwi apple smoothie at your home in very simple steps.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwis
  • 1 Apple
  • ½ cup Water
  • Sugar (or any other Sweetener)

Instructions
 

  • Take fresh kiwi fruits.
  • Peel properly and then cut them into small pieces.
  • Now bring an apple and cut it into half.
  • Place them in a blender.
  • Add water.
  • Add sugar or any sweetening agent or syrup as per your choice.
  • Blend the mixture until it mixes well.
  • Now, serve the smoothie.

Benefits of Kiwi Apple Smoothie 

Apple Kiwi Smoothie helps us to relieve constipation and diarrhea problems. Regular intake of this smoothie improves our digestive system and also helps in lowering our cholesterol levels. In addition, this tasty smoothie also aids in diabetic and blood sugar regulation. If anyone wants to lose weight then this drink is the perfect one.