Healthy Kiwi Banana Smoothie

Easy Kiwi Banana Smoothie

Last summer, I, along with my friends, had a party at my house. My friends asked for something good to drink, something SMOOTHIE. The options are quite countless, but why not try some own combinations?

We went through lots of ideas, hours of blending, and finally got a good taste for our tongue. Yes, you’re thinking exactly what I am going to talk about! A delicious Kiwi Banana Smoothie. This recipe is one of the good smoothies in terms of taste and as well as nutrition. This makes it a healthy breakfast for grown-ups as well as an energy booster for adults.

Kiwi Banana Smoothie could be a healthy energy recipe for kids who don’t prefer leafy greens. It is an easy and quick breakfast. The smoothie is better preferred to take before some muscle work.

Easy Kiwi Banana Smoothie

How to prepare Kiwi Banana Smoothie

Serving fruit smoothies to your kids is a great idea to encourage them to try different types of fruits. With the base of banana and greenery of kiwi mixed with the sweetness of honey and little milk or yogurt, this kiwi recipe happens to be one of the best smoothie recipes, especially for children. As we can find, they mostly ignore easy fruits like a banana; I am sure that this banana kiwi smoothie will involve these fruits.
So, without wandering around, let's pop into our preparation guide for banana kiwi hybrid smoothie.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 2 Medium-sized Bananas
  • 3 Frozen Medium-sized Kiwis
  • 1 cup Crushed Ice
  • 1 cup Yogurt
  • cup Orange Juice
  • 1 tbsp Honey (Optional)

Instructions
 

  • Peel, wash, and chop bananas and kiwis.
  • Place all of them in a blender.
  • Blend until it turns into a creamy look.
  • Add yogurt, orange juice, and honey and blend it for 15 to 30 seconds. Although these ingredients are included, these are not a must and can easily be replaced with any related ingredients (For example, sugar instead of honey).
  • If you had chosen to include ice cubes for extra chillness, add them and blend it again for another 1 minute.
  • Take two serving glasses and pour it on both.
  • Finally, take small slices of bananas and kiwis and garnish with them.

Notes

  • Yogurt or milk plays a good role in changing the drink's flavor, and it is advised not to add yogurt/milk in more amounts. It also suppresses the flavor of the fruits if overused.
  • Yogurt may be wholly removed from the smoothie recipe or just replaced with almond milk or just milk for the taste difference. Still, overuse is not recommended.

Suggestions

  • Crushed ice while blending gives chillness to the smoothie, which feels good, especially in hot summers.
  • I will recommend you to add a tablespoon of honey. It adds sweetness to your smoothie and is also a beneficial substitute for other sweet ingredients for your healthy diet. But still, it is not a must ingredient for the banana kiwi recipe.
  • Use regular yogurt instead of frozen ones.
  • In case you want to use bananas instead of oranges, try some frozen and ripe bananas to give extra texture.
  • It is better to serve Smoothie before working out.

Benefits of Kiwi Banana Smoothie

This kiwi recipe contains a banana, which is a good source of potassium. It maintains our blood pressure and keeps the heart-healthy. A single banana can provide 10% of daily potassium needs to our body, containing about 300 to 400 mg of potassium. Additionally, the healthy fibers in bananas help beat gastrointestinal issues plus curb appetite. This total fats and cholesterol-free diet with high calories will give you as much energy, which is suitable to serve before a workout.

Along with it, the kiwi being a high-fiber, potassium-rich diet, it also aids your heart and provides minerals that help to boost your body all day long. Besides this, its richness in vitamin C helps to treat asthma. It is suitable for anxiety, acts as a moisturizer for your skin, reduces blood clotting, and so on.

One of the optional but recommended ingredients of the recipe, yogurt, is high in protein, strengthens your immune system, and protect against osteoporosis. It adds sweetness and flavor to the smoothie.

All the whole, this kiwi smoothie recipe is a perfect combo pack for boosting your day.

Delicious Strawberry Kiwi Smoothie

Special Strawberry Kiwi Smoothie

Not everyone loves the sour taste of lemon kiwi juice, greeny smoothie, or any plain kiwi juice. Some people, including me as well, really enjoy sweet fruits like strawberries. That is why I came up with the idea to mix kiwis with some orange, strawberry, and milk base to create a delicious Strawberry Kiwi Smoothie. The basics of the recipe are beneficial for good health.

As traditional or plain kiwi quencher juice possesses a dark greeny texture, which most children do not like. The color of juices and smoothies plays the right role. The added strawberry gives quite a good texture to the smoothie, making the smoothie tempting.

Apart from its taste and color (of course), it’s super easy to prepare and even more effortless and enjoyable to empty the glass of a finely prepared kiwi strawberry smoothie.

Special Strawberry Kiwi Smoothie

How to make Strawberry Kiwi Smoothies?

This kiwi berry smoothie is a perfect combination of nutrition and taste, a mixture of some yummy yogurt or milk, with a little sweet taste of honey or agave syrup blended with ice cubes. It happens to be perfect. YUMMY!
Here are the steps to prepare this cool and healthy kiwi berry smoothie. All of the ingredients are listed as per our experimentation for the taste, which might not be favorable for everyone's taste buds. So, don't forget to check out the last section of this recipe guide before preparing it to make changes to the drink and tweak its taste accordingly.
Without any delay, let's power on the switch and get the smoothie blended.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Juice Blender

Ingredients
  

  • 8 Strawberries
  • 3 Kiwis
  • 1 cup Crushed Ice or Chilled Water
  • ½ cup Milk or Yogurt
  • ½ cup Orange Juice (Optional)
  • Ice Cubes

Instructions
 

  • Wash and chop the strawberries.
  • Wash, peel, and chop the kiwis into pieces.
  • Place them with milk and orange juice in a blender.
  • Blend until smooth.
  • Add some ice cubes and blend it again for a minute or two.
  • Take two serving glasses and pour the smoothie.
  • Garnish with slices of strawberries and kiwis as well as some mint and lemon if you love them.

Notes

  • The greater the number of strawberries and oranges, the more light-reddish will be the drink's color.
  • Yogurt or milk plays a good role in changing the drink's flavor, and it is advised not to add yogurt/milk in more amounts. It also suppresses the flavor of the fruits if overused.
  • Yogurt may be wholly removed from the smoothie recipe or just replaced with almond milk or just milk for the taste difference. Still, overuse is not recommended.
  • Banana may be used instead of oranges and leave out all the juice to make a perfect kiwi strawberry juice or smoothie. This also helps in saving calories.

Suggestions

  • Crushed ice while blending gives chillness to the smoothie, which feels good, especially in hot summers.
  • Not everyone may like the recipe as it includes milk or yogurt base with some oranges. Want some change? Use some sweetening agent like agave syrup or just sugar and replace the oranges with half banana. This helps with its taste.
  • Use regular yogurt instead of frozen ones.
  • In case you want to use bananas instead of oranges, try some frozen and ripe bananas to give extra texture.
  • Kiwis are a must for this smoothie. The reasons are both, the base of this strawberry kiwi juice or smoothie is kiwi and gives nutrition value to the recipe and some cool texture due to its little brown seeds.
  • Honey may be used for a sweeter taste.
  • If you are in a plan to gain weight, you may add some fat. Some examples of healthy fats are coconut, avocado, peanut butter, and almond butter. Any of these fat sources works well with this kiwi smoothie recipe.

Benefits of Strawberry Kiwi Juice or Smoothie

The Strawberry Kiwi Smoothie has many antioxidants and vitamins C, E, and A. Both strawberries and kiwis are good sources of fiber, making this a right, tasty, and naturally sweet blend to lower cholesterol levels.

Adding up the fact that the high levels of antioxidants present in this kiwi berry smoothie make this a cancer-fighting powerhouse. As per Well plated, strawberry kiwi smoothie is quite useful for fighting cold during winter as well as hydrating your throat with this naturally sweet smoothie.

A cup of strawberries consists of more vitamin C than an orange. To enhance the vitamin levels, this recipe includes both of them. Apart from these benefits, Strawberries also prevent Heart Attacks. Research from the  Harvard Medical School found that regularly eating strawberries reduces the risk of a heart attack.

Perfect Spinach Kiwi Smoothie

Amazing Spinach Kiwi Smoothie

Do you like to consume green vegetables more than other sources of nutrition? This excellent Spinach Kiwi Smoothie guide might be a perfect read for you. A straight greeny juice might look dull and tasteless to you. Who would like to drink a dark greenish smoothie looking like a thick paste or some ayurvedic paste, Right? At least, I won’t try to drink if I see something like that.

But you need not worry. We have solved the problem with this spinach kiwi smoothie recipe. A fantastic smoothie recipe with the taste and color of kiwi, mixed with Spinach’s nutritious richness. A perfect couple!

Not an admirer of Spinach? No problem at all, we have Strawberry Kiwi Smoothie – a similar kiwifruit smoothie recipe with a change in looks. The best thing about this kiwi and spinach smoothie is that it is shallow in calories. Regarding its benefits, we have lots to tell, while quite a few are stated at the recipe guide’s end.

Grab your fruits, and get ready to blend!

Amazing Spinach Kiwi Smoothie

How to prepare Spinach Kiwi Smoothie

If you are fond of smoothies during hot summers, a green smoothie is always a great idea. Kiwi Green Smoothie is a perfect drink for a low-calorie diet. In terms of smoothies, green smoothies are always better and healthier than fruit-based smoothies. Still, you can add fruits for added flavors.
In this particular recipe, banana is used to give the smoothie an extra taste and texture. It can be replaced with any other fruits like apple, pineapple, or you can also try the Kiwi Pineapple Juice. This kiwi green smoothie is quite sugar-free, but changes can be made accordingly.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 people
Calories 218 kcal

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwis
  • ½ Banana
  • 1 handful Spinach
  • 1 tbsp Sugar (or any other sweetener)
  • Water
  • Ice Cubes

Instructions
 

  • First, peel off the kiwis and cut them into pieces.
  • Take the spinach and rinse them properly along with a banana in sufficient detail.
  • Put them together into the blender.
  • Add sugar into the mixture and also add little water.
  • Blend it till the smoothie starts looking like a paste.
  • Now serve the drink with ice cubes and add toppings of your choice with added breakfast.

Notes

  • The smaller the pieces of fruits, the easier will be to blend the smoothie.
  • You can replace sugar with any natural sweetening agents like Medjool date or agave syrup.
  • You may also use cold water in the mixture instead of adding ice cubes while serving.
  • It is always better to use natural sources of sugar as a sweetening agent. For example, sweet fruits, honey, agave syrup, etc
  • Lemon and mint can also be added to texture and taste, which blends well with any kiwi recipe.
  • For easiness, cut all the fruit pieces together into a bag and store it in a fridge. Now, every time you need to hydrate yourself, unpack the bag and blend it.
  • Use fresh spinach leaves because the nutritions present in spinach are halved in a week.
  • You may also use apple, pineapple, cucumber, or oranges to experiment with the taste of this healthy kiwi smoothie recipe.

Suggestions

  • Use fresh baby spinach instead of long time stored ones.
  • Smoothie technically means fruits squeezed together to make a paste-like drink. So, it is better not to use too much water, making the glass look too juicy.
  • Use some strawberries to bring the natural sweetness to the kiwi and spinach smoothie.
  • Usually, smoothies are milk-based, but this one is a fresh vegan-based smoothie. Still, adding some yogurt is a good idea if you love it.
  • This kiwi spinach smoothie can be taken as lunch but works excellent as breakfast and dessert too.

Health Benefits of Kiwi and Spinach Smoothie

Talking about the qualities of this spinach kiwi smoothie, it helps to cure inflammation and comes with loads of Vitamin C. As we already know that green vegetables are suitable for the eyes, this is must-have food in your diet – The most crucial part of this recipe.

Moreover, this kiwi recipe is a perfect solution for people who do not like to eat Spinach, but why exclude such healthy food from the diet, right? That is what the recipe does for you. According to ndtv, Spinach contains the nutritions responsible for reducing stress, maintaining blood pressure level, and acting as a source of iron, magnesium, and other healthy nutrition.

Apart from these, the kiwi spinach smoothie is also good for your skin. It helps your body make your skin clearer, avoid acne, and, indeed, a better and natural replacement for skin conditioners. Taking care that too much Spinach might not be suitable for everyone, especially for taking blood thinners.

Fresh Kiwi Juice Recipe

Kiwi Juice Recipe

When it comes to taking care of ourselves in the hot summer, keeping our body hydrated is a must. Not many of us have the habit of drinking an adequate amount of water daily, Right?

Try our recipe of tasty kiwi juice to make the boring water more interesting. A 3-minute guide to making a fresh and healthy kiwi fruit juice, a simple recipe for overcoming thirst, and keeping the body hydrated. Apart from it, the main ingredient which is of course the kiwi fruit is rich in vitamin C and is one of the most valuable fruits found in the world. This kiwi recipe will help you get the richness out of the fruit.

Kiwi Juice Recipe

How to make Kiwi Juice?

Are you thinking of how to make kiwi fruit drinks? If yes, then making a kiwi drink is a lot easier than it seems. With fresh fruits, some extra added ingredients like sugar and mint, the pure kiwi juice recipe is a perfect, healthy way to hydrate the body and enjoy the summer.
Prep Time 3 mins
Total Time 3 mins
Course Drinks
Cuisine American
Servings 2 people
Calories 378 kcal

Equipment

  • Juice Blender

Ingredients
  

  • 2 Kiwi Fruits
  • 4 cups Water
  • ¼ cup Sugar
  • Mint Leaves (as per requirement)

Instructions
 

  • Take fresh and well-washed kiwis.
  • Peel off the kiwis and slice into quarters or even smaller pieces. The pieces' size does not matter but might help the blender's blades a little while mixing the juice.
  • Put all the pieces of kiwis into a blender and add water to it.
  • For extra taste, grab some mint leaves and sugar for sweetness and add it to the mixture.
  • Blend the mixture until the juice mixes thoroughly, giving a greenish look.
  • Pour the liquid into a glass and hydrate yourself.

Notes

  • For extra taste, squeeze some lemons into the juice.
  • Use fresh, ripe, and organic kiwi. It makes the juice sweeter, natural, and healthier.
  • Add both salt and sugar in a balanced amount to get a diverse taste of sourness and sweetness. Everybody may not like the taste, though.
  • You may also use other secondary fruits like apples, pear, grapes for taste variation. And if you are fond of strawberry then we also have a recipe for strawberry kiwi juice.
  • While choosing the kiwis, gently press the fruit to check whether it is soft or not. Slightly smoother are the best ones to choose - neither too soft nor too hard.
  • You may also accompany the drink with soft drinks or lemon soda while serving it into the glass for refreshment.

Suggestions

To enhance the quality and effects of this kiwi recipe, you can also do the following things;

  • Try to avoid mineral water. Use filtered water for better taste.
  • Keeping the juice inside the freezer for a couple of days after blending makes it fresher.
  • The fluid can be served with ice cubes for extra coldness.

Health Benefits of Kiwi fruit 

There are many health benefits of kiwi fruit. Kiwi is the leader in Vitamin C, potassium, and folate, and it provides minerals and aids in digestion. Other than this, the kiwi fruit has more nutritional benefits than any other fruit which also boosts the immune system. Along with it, it also aids in your heart and provides minerals, which help to boost your body all day long. Besides this, kiwi fruit is good for anxiety, reduces blood clotting, and helps to treat asthma.

Benefits of Kiwi Juice 

Apart from getting hydrated, kiwis are also well known for their richness in nutritional contents like vitamins, minerals, and other anti-oxidants. The use of fresh kiwi is suggested in the kiwi juicing recipes as it has more health benefits. Daily intake of this juice would hydrate your body and help you fight different diseases.

Apart from it, you might have heard an irony – Too much of something is good for nothing. So, healthy does not mean you need to drink it every hour. A daily dosage of one glass of the above kiwi fruit recipe is proper enough to get the fruit’s richness.