Strawberry, Kiwi and Spinach Salad Recipe

Strawberry Strawberry Kiwi and Spinach Salad

Are you searching for a light, healthy, and refreshing lunch option? If so, then you ought to try out the Strawberry, Kiwi and Spinach Salad recipe. A good salad is beneficial for your health, and if you take advantage of seasonal fruit, then strawberry kiwi spinach salad is the best combination for having a portion of healthy food. You can have it whenever you want, either at breakfast or lunch or dinner.

This Kiwi Spinach Salad recipe is easy to prepare and can also be made with simple homemade dressing. The combination of fresh fruits and Spinach makes this a delicious healthy option.

For preparation, the strawberry, kiwi and spinach salad takes about 15 minutes, and to assemble the ingredients, it takes 10 minutes. In total, this kiwi spinach salad recipe takes around 25 minutes to prepare.


  1. ¼ cup canola oil
  2. ¼ teaspoon paprika
  3. ¼ teaspoon Worcestershire sauce
  4. 1/3 cup sugar
  5. 2 tbsp raspberry vinegar
  6. 2 ½ tbsp raspberry jam
  7. Salt, for taste
  8. Lime (optional)
  9. Sunflower seeds (optional)
  10. Two green chopped onions
  11. 2 tbsp sesame seeds, toasted
  12. 12 cups torn fresh spinach
  13. 1 tbsp poppy seeds
  14. Four fresh kiwis, peeled and sliced
  15. Eight fresh strawberries
  16. ½ cup chopped walnuts

Note: The above quantities are supposed to prepare four servings.

How to prepare Strawberry, Kiwi and Spinach Salad?

  1. Put canola oil, paprika, sauce, sugar, and raspberry vinegar in the blender.
  2. Process for 30 seconds until blended.
  3. Transfer it to a bowl and stir in green chopped onions, sesame seeds, and poppy seeds.
  4. Also, add raspberry jam and vegetable oil to it. And whisk until smooth.
  5. In a large bowl, add nuts, torn spinach, chopped strawberries, and kiwi.
  6. Add salt to the salad as per your taste.
  7. Finally, drizzle it with dressing.

You can enjoy this strawberry kiwi salad with cheese and pecans if you want to add protein to it.


  1. You can also replace canola oil with olive oil as per your taste.
  2. You can also add lime and honey dressing over the salad.
  3. Lime and sunflower seeds are optional in this salad.

Benefits of Strawberry Kiwi Spinach Salad

The Strawberry, Kiwi and Spinach Salad is beneficial to health. It contains greens that contain Vitamin A, Vitamin C, calcium, folate, and fiber. Spinach does not contain cholesterol and is naturally low in calories. Also, they are packed with Vitamin A, Vitamin C, Vitamin E, and Vitamin K. and, if you add nuts and seeds to the salad, it keeps the blood sugar balanced.

Along with it, the kiwi is a high-fiber and potassium-rich diet. It provides minerals and also aids your heart. Strawberries are bright and juicy with being rich in Vitamin C, manganese, potassium, and antioxidants.

As a whole, kiwi fruit salad is a perfect combo for a healthy diet.

Orange Kiwi Mocktail (Spritzer)

Orange Kiwi Mocktail

Homemade kiwi mocktails are healthy and are made without any additives. The kiwi orange spritzer is a perfect brunch recipe for the fall. This easy orange kiwi spritzer always impresses people around you. Try out this drink recipe for a beautiful evening.

The orange kiwi mocktail is very easy to prepare. It takes about 10 minutes to prepare with simple ingredients. This refreshing and light non-alcoholic drink is perfect for summer evenings.


The main ingredients for the spritzer are listed below:

  1. One fresh kiwi fruit.
  2. ½ cup of frozen orange juice.
  3. Two tbsp granulated sugar
  4. 12 oz lemon soda, or any favorite lime beverages

The main ingredients for the garnish are listed below:

  1. Sliced juicy orange
  2. Sliced kiwi fruit
  3. Sliced lemon

How to prepare Orange Kiwi Mocktail?

Follow this simple kiwi mocktail recipe to make it.

  1. Wash, peel and cut the juicy kiwi fruit into small chunks.
  2. Place the kiwi pieces in a small bowl, and mash the kiwi fruit as finely as you can.
  3. You can also blend the kiwi in a blender or a food processor.
  4. Take a champagne glass or regular glass and place the mashed kiwis in the bottom.
  5. Split the kiwis into two parts and put them in two different glasses.
  6. If you don’t like kiwi chunks in the drink, strain it and squeeze the pulp’s juice.
  7. Place about ¼ cup of frozen orange juice on the top of mashed kiwi in each glass.
  8. Add one tablespoon of granulated sugar to each glass.
  9. Top it with your favorite lime carbonated beverages.
  10. With a spoon, combine the mixture until the orange juice dissolves well in the mocktail.
  11. You can also garnish it with kiwi wedges, orange wedges, or lime wedges.
  12. Serve immediately

You can also prepare orange juice at home. Just follow the below-mentioned steps for homemade orange juice.

  1. Wash and peel the oranges well.
  2. Remove the white membrane of the orange as it may turn the juice bitter.
  3. Cut it into two pieces and remove the seeds.
  4. Before juicing, place the orange in the freezer for about an hour.
  5. Add it to the juicer or blender jar and a bit of salt and a small piece of ginger.
  6. The homemade orange juice is ready to serve.
  7. For a kiwi orange spritzer, place the orange juice in the freezer.


  1. Serve the drink right away as the fizz will fizzle out and give the mocktail a bland taste.
  2. If you want to make the spritzer kid-friendly, you can add apple juice instead of sprite lemonade soda.

Benefits of Orange Kiwi Mocktail

The orange kiwi mocktail is refreshing in summer. A glass of the mocktail can pump up the energy level in your body. A glass of kiwi orange mocktail serves you 144 kcal of calories.

Oranges are rich in Vitamin A, Vitamin C, sugar, fiber, and other nutrients. The consumption of oranges builds immunity and improves overall health. It also helps to lower heart stroke and aids diabetes. Besides orange, kiwi is the primary ingredient of this drink. Kiwis are sweet and tangy, full of nutrients such as Vitamin C, Vitamin K, Vitamin E, Potassium, etc. Kiwi is good for anxiety, reduces blood clotting, and helps to treat asthma.

Refreshing Tequila Kiwi Cocktail

Tequila Kiwi Cocktail

Are you feeling the heat? Try out this refreshing recipe in the summer. The Tequila Kiwi Cocktail is the perfect way to toast summer! It is a refreshing, cold, and perfect way to beat the heat. This kiwi fruit cocktail is minty fresh, upper effervescent, fruity, and slightly sweet. It is an ideal beverage for every summer lovers.

Kiwi + Tequila = Refreshingly Delicious Flavor.

Celebrate the start of spring with a kiwi cocktail, and it surely brightens life. The drinks with kiwi have their refreshing effects. This drink with kiwi gives you some closure in a beautiful summer.

The kiwi fruit cocktail takes about 15 minutes for preparation. With a few ingredients, you can easily prepare boozy drinks. So grab your tall glass and muddler, and sip on this kiwi tastiness. Apply your new cocktail making skills with these classic cocktails with a freshening twist.


The main ingredients to prepare the kiwi drink recipe are mentioned below:

  1. Three oz silver tequila
  2. Two fresh kiwi fruit, peeled and sliced
  3. Two tbsp granulated sugar
  4. 12 fresh mint leaves
  5. One oz lemon juice
  6. Two oz club soda
  7. Kiwi wedges
  8. Lime wedges
  9. Ice cubes

Note: These ingredients can make up to two servings.

How to prepare a Tequila Kiwi Cocktail?

The simple steps to prepare a kiwi cocktail are:

  1. Take a mixing glass and lightly muddle the mint, fresh kiwi, sugar, and lemon juice.
  2. Transfer all the messy ingredients into a shaker.
  3. Add Tequila and a handful of ice cubes.
  4. Shake it vigorously for about 15-20 seconds.
  5. Take a clean chilled glass, and pour the cocktail into it.
  6. If you want your drink stiff, add more Tequila to it.
  7. Top up with club soda, and garnish it with kiwi wedges or lime wedges.


  1. The club soda should be chilled for better taste.
  2. You can substitute the granulate sugar with the agave nectar.
  3. Make sure to break the fresh mint leaves but not eradicate them.
  4. Straining of the cocktail mixture is optional. If you want, you can strain with the help of a strainer or a spoon.
  5. Garnish the cocktail in the way your heart desires. You can also garnish it with fruits like pomegranate, blueberries, or raspberries.

Benefits of Tequila Kiwi Cocktail

The kiwi fruit cocktail is very refreshing in summer. A glass of the cocktail can pump up the energy level in your body. This kiwi cocktail recipe serves you 207 kcal of calories and contains 1 gram protein,11 milligrams sodium, 27 grams carbohydrates, 20 grams sugar, 283 milligrams potassium, and 3 gram fiber.

This kiwi drink also offers a small amount of Vitamin A, iron, fatty acids, and amino acids. The juicy kiwis are an excellent source of Vitamin C, Potassium, magnesium, and other nutrients. It provides minerals, which help to boost your body all day long. Besides this, kiwi is good for anxiety, reduces blood clotting, and helps to treat asthma.

As a whole, having a tequila kiwi cocktail can boost your performance than any other usual day.

Tasty Strawberry Kiwi Jam

strawberry kiwi jam

The berry seasons are upon us, and this strawberry kiwi jam is one of the best ways to use fresh strawberries. This quick kiwi recipe is sweet and tart from the mixture of strawberries and kiwis. Its consistency is perfect- spreadable, light, smooth, and full of delectable fruit pieces. The Kiwi fruit jam is called perfection.

You can have it with anything you can find to put jam on. You can drizzle the kiwi fruit jam on the top of the cake, smoothie, or in yogurt. And most importantly, use this kiwi jam recipe to make the homemade strawberry cake or strawberry cream cheesecake. This jam is excellent for beginners.

This recipe takes about 10 minutes to prepare and 30 minutes to process. In about 40 minutes, the jam is cooked. It takes about 2 hours to macerate and 12 hours to rest the fruit jam.


The main ingredients to prepare this recipe of  kiwi jam are mentioned below:

  1. Three pounds of fresh strawberries
  2. One medium-sized fresh kiwi
  3. Three cups of sugar
  4. Four sprigs of mint (optional)
  5. One tbsp chopped ginger (optional)
  6. 1 tbsp vanilla extract or vanilla bean
  7. Juice of one lemon
  8. ½ tbsp lemon zest
  9. ½ teaspoon unsalted butter

Note: The above quantities are supposed to prepare five half-pint jars. 

How to prepare Strawberry Kiwi Jam?

  1. Wash and dry the strawberries, and dice it into ½ inches pieces. Dice it about eight full cups.
  2. Peel and chop the kiwi into ½ inch cube pieces.
  3. Add cubed kiwi and strawberries to a large bowl.
  4. Stir the fruits along with sugar, lemon juice, and lemon zest.
  5. Add chopped mint and vanilla extract.
  6. Cover and leave it to macerate for about two hours. You can also refrigerate overnight.
  7. The next step is to sterilize the jars. With boiling water, clean the jam jars with a kitchen towel.
  8. In a large, heavy pot, add the fruit mixtures.
  9. Cook on medium-high heat and carefully stir the mixture.
  10. Stir the mixture often as it comes to boil and stir relentlessly when it reaches a hard boil.
  11. After 25-30 minutes, the jam will be thick and add butter to break up the foam.
  12. Using a spoon, scoop up the remaining foam and turn of the heat.
  13. Carefully spoon the hot preserves in the warm jars leaving about ½ inch headspace.
  14. To remove any air bubbles, run a plastic knife around the jar.
  15. Wipe jar rims with a damp towel and seal it.
  16. Boil the jars for 10 minutes and let them cool for 12 hours.
  17. Test the jar seal by removing rings and lifting them with their flat lids.
  18. You can store it for 3-4 months.


  1. You can also sterilize jars in a dishwasher.
  2. Stir the jam to avoid sticking and burning the mixture.
  3. Do not use the cold jar for filling.
  4. If the lid releases, the seal is not formed. The unsealed jars should be refrigerated and used within a month.

Benefits of Strawberry Kiwi Jam

The main ingredients of the kiwi jam recipe are kiwi and strawberry. The health benefits of both components are impressive. These ingredients are juicy and rich in potassium and Vitamin C. The kiwi fruit jam has low sodium and low-fat value.